:root{color:#1b1512;background:#f4eadf;--ink: #1b1512;--ink-2: #2a1b16;--charcoal: #0c0807;--ember: #d9662b;--ember-dark: #8f3f1d;--copper: #b8794a;--amber: #e9a65c;--cream: #f4eadf;--paper: #fff8ef;--sand: #e4cdbc;--muted: #715f54;--teal: #244743;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;text-rendering:optimizeLegibility}*{box-sizing:border-box}html{scroll-behavior:smooth}html,body{overflow-x:hidden}body{margin:0;min-width:320px;background:var(--cream)}a{color:inherit;text-decoration:none}button,a{-webkit-tap-highlight-color:transparent}.nav{position:fixed;top:0;left:0;right:0;z-index:10;width:100%;max-width:100vw;display:flex;align-items:center;justify-content:space-between;padding:18px clamp(18px,4vw,56px);color:#fff;background:linear-gradient(180deg,#0c0807eb,#0c0807ad);border-bottom:1px solid rgba(255,255,255,.08);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.brand,.nav-links,.hero-actions,.eyebrow,.card-top,.time,.method-list div,.contact-actions,footer a{display:flex;align-items:center}.brand{min-width:0;gap:10px;font-weight:800;letter-spacing:0;white-space:nowrap}.brand-mark,.card-icon{display:grid;place-items:center;width:42px;height:42px;border-radius:8px}.brand-mark{background:var(--ember);color:#fff}.nav-links{gap:8px;padding:6px;border:1px solid rgba(255,255,255,.2);border-radius:999px;background:#0e09079e;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.nav-links a{padding:10px 16px;border-radius:999px;font-size:.92rem;color:#ffffffdb}.nav-links a:hover{background:#ffffff1f;color:#fff}.icon-button{display:grid;place-items:center;border:0;border-radius:8px;width:44px;height:44px;color:#fff;background:var(--ember);cursor:pointer}.icon-button[aria-expanded=true]{background:#fff}.mobile-menu,.mobile-only{display:none}.hero{position:relative;min-height:clamp(720px,92vh,980px);display:grid;min-width:0;align-items:end;padding:124px clamp(18px,5vw,72px) 56px;color:#fff;overflow:hidden}.hero-media,.hero-overlay{position:absolute;inset:0}.hero-media{background:var(--charcoal)}.hero-media img{width:100%;height:100%;object-fit:contain;object-position:right center}.hero-overlay{background:linear-gradient(90deg,#0a0706eb,#1f120dad 48%,#1f120d2e),linear-gradient(0deg,#0a0706c7,#0a070600 42%)}.hero-content{position:relative;z-index:1;width:min(100%,760px);min-width:0;max-width:760px}.eyebrow{gap:8px;margin:0 0 16px;color:var(--amber);font-size:clamp(.78rem,1.1vw,.86rem);font-weight:800;line-height:1.35;text-transform:uppercase}.eyebrow.dark{color:var(--ember)}h1,h2,h3,p{margin-top:0}h1{margin-bottom:22px;max-width:920px;font-size:clamp(2.6rem,5.8vw,5.85rem);line-height:1.04;letter-spacing:0;text-wrap:balance;overflow-wrap:anywhere}h2{margin-bottom:18px;font-size:clamp(1.9rem,3.4vw,3.35rem);line-height:1.1;letter-spacing:0;text-wrap:balance;overflow-wrap:anywhere}h3{font-size:clamp(1.16rem,1.5vw,1.36rem);margin-bottom:12px;line-height:1.2}.program-description,.program-goal{color:#1b1512b8;font-size:.92rem;line-height:1.58}.program-description{min-height:92px;margin-bottom:16px}.program-goal{margin:18px 0 22px;font-weight:750}.price{margin-bottom:20px;color:var(--ink);font-size:1.82rem;font-weight:900;line-height:1}.hero-copy{max-width:640px;color:#ffffffd6;font-size:clamp(1rem,1.7vw,1.2rem);line-height:1.68}.hero-actions{flex-wrap:wrap;gap:12px;margin-top:34px}.button{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:50px;padding:0 20px;border-radius:8px;border:1px solid transparent;font-weight:800;line-height:1.2;text-align:center}.primary{background:var(--ember);color:#fff}.primary:hover{background:#c55623}.secondary{color:#fff;background:#ffffff1f;border-color:#ffffff3d;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.hero-panel{position:absolute;right:clamp(18px,5vw,72px);bottom:44px;z-index:1;width:min(300px,calc(100% - 36px));padding:20px;border:1px solid rgba(255,255,255,.2);border-radius:8px;background:#ffffff24;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.hero-panel strong{display:block;margin-top:4px;font-size:1.65rem}.panel-label,.hero-panel p,.stat span,.section-heading p,.method p,footer{color:#1b1512ad}.hero-panel p{display:flex;gap:8px;margin:14px 0 0;color:#fffc;font-size:.94rem}.progress{height:9px;margin-top:18px;overflow:hidden;border-radius:999px;background:#ffffff2e}.progress span{display:block;height:100%;border-radius:inherit;background:var(--ember)}.stats-band{display:grid;grid-template-columns:repeat(3,1fr);background:var(--ink);color:#fff}.stat{padding:34px clamp(18px,4vw,56px);border-right:1px solid rgba(255,255,255,.12)}.stat strong{display:block;font-size:clamp(2rem,4vw,3.6rem);line-height:1}.stat span{color:#ffffff9e}.section,.split-section,.results,.contact{padding:clamp(68px,9vw,112px) clamp(18px,5vw,72px);scroll-margin-top:88px}.section-heading{max-width:820px;margin-bottom:38px}.section-heading p,.method p{font-size:1.06rem;line-height:1.72}.program-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));align-items:stretch;gap:20px}.program-card{display:grid;grid-template-rows:auto auto 1fr auto auto;height:100%;min-width:0;padding:22px;border:1px solid var(--sand);border-radius:8px;background:var(--paper)}.program-card>*{min-width:0}.program-card h3{min-height:98px;overflow-wrap:anywhere}.program-main{display:flex;flex-direction:column}.card-top{gap:12px;flex-wrap:wrap;justify-content:space-between;margin-bottom:22px}.card-icon{background:var(--ink);color:var(--amber)}.time{gap:6px;padding:8px 10px;border-radius:999px;background:#f4dfc6;color:#7a3618;font-size:.82rem;font-weight:800;white-space:nowrap}ul{list-style:none;padding:0;margin:0}li{display:flex;align-items:flex-start;gap:10px;margin-top:12px;color:#1b1512bd;font-size:.95rem;line-height:1.5}li svg{flex:0 0 auto;margin-top:2px;color:var(--ember)}.buy-button{width:100%;margin-top:0;background:var(--ink);color:#fff}.buy-button:hover{background:var(--ember-dark)}.split-section{display:grid;grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);gap:clamp(26px,5vw,72px);align-items:center;background:#ead7c7}.trainer-photo{aspect-ratio:4 / 5;overflow:hidden;border-radius:8px;background:var(--charcoal)}.trainer-photo img{width:100%;height:100%;object-fit:cover}.method{max-width:650px}.method-list{display:grid;gap:14px;margin-top:32px}.method-list div{gap:14px;align-items:flex-start;padding:18px 20px;border-left:4px solid var(--ember);background:var(--paper);color:var(--ink);line-height:1.45}.method-list svg{color:var(--teal);flex:0 0 auto}.results{display:grid;grid-template-columns:minmax(0,.85fr) minmax(280px,1fr);gap:32px;align-items:end;color:#fff;background:var(--ink-2)}.results h2{max-width:760px}.pill-list{display:flex;flex-wrap:wrap;gap:10px;justify-content:flex-end}.pill-list span{padding:12px 16px;border:1px solid rgba(255,255,255,.18);border-radius:999px;background:#ffffff14;color:#ffffffe0;font-weight:700;line-height:1.25}.contact{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:28px;align-items:center;background:linear-gradient(135deg,#1b1512f5,#361c12f0),#1b1512;color:#fff}.contact .eyebrow.dark,.contact .location{color:var(--amber)}.contact h2{max-width:820px;margin-bottom:0;color:#fff}.contact-actions{justify-content:flex-end;flex-wrap:wrap;gap:12px;min-width:min(420px,100%)}.dark-button{background:var(--ember);color:#fff}.outline{border-color:#ffffff47;background:#ffffff1a;color:#fff}.location{display:inline-flex;align-items:center;gap:8px;font-weight:800;color:var(--ink)}footer{display:flex;align-items:center;justify-content:space-between;padding:26px clamp(18px,5vw,72px);background:var(--ink);color:#ffffffb8}footer span{color:#fff;font-weight:900}footer .signature{color:#ffffff7a;font-family:Georgia,Times New Roman,serif;font-size:1rem;font-style:italic;font-weight:700;letter-spacing:.08em}footer a{gap:8px}@media(max-width:1180px){.program-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:900px){.nav-links{display:none}.mobile-only{display:grid!important;place-items:center;flex:0 0 44px;margin-left:auto;position:fixed;top:18px;right:auto;left:calc(100vw - 62px);z-index:30}.mobile-menu{position:absolute;top:calc(100% - 8px);left:18px;right:18px;display:grid;gap:6px;padding:10px;border:1px solid rgba(255,255,255,.22);border-radius:8px;background:#0e0907f5;box-shadow:0 18px 42px #0e090757;opacity:0;pointer-events:none;transform:translateY(-8px);transition:opacity .18s ease,transform .18s ease}.mobile-menu.is-open{opacity:1;pointer-events:auto;transform:translateY(0)}.mobile-menu a{padding:13px 14px;border-radius:8px;color:#fff;font-weight:800}.mobile-menu a:hover{background:#ffffff1a}.hero{min-height:min(100svh,880px);padding-bottom:72px}.hero-media img{object-fit:cover;object-position:68% center}.hero-content{width:100%;max-width:calc(100vw - 36px)}.hero-panel{left:18px;right:18px;bottom:24px}.stats-band,.split-section,.results,.contact{grid-template-columns:1fr}.stat{border-right:0;border-bottom:1px solid rgba(255,255,255,.12)}.pill-list,.contact-actions{justify-content:flex-start}.contact-actions{min-width:0}}@media(max-width:680px){.program-grid{grid-template-columns:1fr}.section,.split-section,.results,.contact{padding-block:58px}.program-card{grid-template-rows:auto;padding:20px}.program-card h3,.program-description{min-height:auto}}@media(max-width:560px){.hero{padding-top:108px;padding-bottom:58px}.hero-content{width:min(330px,calc(100vw - 48px));max-width:min(330px,calc(100vw - 48px))}h1{max-width:100%;font-size:clamp(1.82rem,8.7vw,2.08rem);line-height:1.1;text-wrap:auto;overflow-wrap:break-word}h2{font-size:clamp(1.78rem,8vw,2rem);line-height:1.14}.hero-copy{font-size:.98rem;line-height:1.65}.eyebrow{align-items:flex-start}.button{width:100%;min-height:52px;padding:10px 16px}.program-card{min-height:auto}footer{gap:14px;flex-direction:column;align-items:flex-start}}